100% Pure Skin Care - Committed to formulating cruelty-free, toxin-free and naturally sourced makeup, skin care, and hair care products. Ingredients are never tested on or sourced from animals. Save $15 off your first purchase using the link above.

Analemma Coherent Water Wand - Aǹalemma is a revolutionary tool that powerfully enhances the properties, quality and the effects of drinking water by transforming it into a coherent, liquid crystalline state.

BEAM Minerals - Next generation electrolyte and micronutrient replenishment containing each of the minerals the body needs for optimal function. MicroBoost and Electrolyze work together to boost cellular function, increase energy levels, and gently detoxify pathogens & toxins. Use code WELTYWELLNESS to save 20% on your order.

Beekeepers Naturals - Beekeepers Naturals clean, natural remedies are designed to support energy and immunity by using effective hive-powered ingredients like bee propolis, pollen, and royal jelly.

BrainTap Headset - The BrainTap system uses your mobile device, paired with the BrainTap Headset or headphones of your choice, to deliver a full suite of sessions that range across desired life outcomes and tap into different neural pathways in your brain. Use coupon code PARTNER50 to save $50 off the BrainTap Power Bundle & BrainTap Headset. Use code BTPARTNER29 to save $29 off the first month of BrainTap Monthly (makes 1st month $0.99)

Cardio Miracle Nitric Oxide Supplement - Contains vitamin D3, zinc, magnesium and 53 whole-food bioavailable nutrients formulated to support healthy aging, robust immune function, and heart health. Shop here and save 15% off your purchase.

CellCore Biosciences - Supplement company that promotes the body's natural ability to detox through the utilization of Carbon Technology. When placing your order, please use the following Patient Direct Code: AWmc8FJL

Defender Shield - Protect yourself from electromagnetic radiation emitting from your laptop, cell phone or tablet! Get the most effective radiation protection blocking up to virtually 100% of all non-native EMF.

Earthley Wellness - A body care, skin care, baby care and home care company committed to producing 100% clean, natural, non-GMO products made from whole and unprocessed plant materials.

ENERGYbits® - Organically grown chlorella and spirulina algae tablets with 40 vitamins/ minerals and no caffeine, chemicals, toxins, or sugar. Supports natural energy and detoxification, enhances total body nourishment, and supports anti-aging and natural beauty. Use code WeltyWellness to save 20% off your order.

Fresh and Alive - Company dedicated to bringing the most essential, highest quality, best value natural products and information to you to include scalar energy and EMF protection appliances and equipment.

Force of Nature - Regeneratively farmed / grass-fed & finished high-purine meats (Beef, Buffalo, Elk, Venison, Wild Boar, and Chicken)

Forefront Health - Products and information to support optimal thyroid function. Created to advance the education of thyroid health, formulate simple solutions, and empower a lifestyle that restores thyroid health and a life without limitations.

Fullscript Supplement Dispensary - Follow the link to create your account. Shipping is always FREE. Save 10% off retail on every order.

Global Healing OxyPowder Capsules / Liver Cleanse Program- Save $10 off your first purchase.

Imperfect Foods / Misfits Market- Delivers fresh groceries, staples, and snacks, all while wasting less food—which helps reduce harmful greenhouse gas emissions. Save $20 off your first order using the link above.

inHarmony Meditation Cushion - Sound therapy device that uses vibroacoustic frequencies to optimize your potential through sound and vibration. A shortcut to meditate deeper, faster, and longer allowing your to increase focus & mental clarity while also reducing anxiety & stress

Ipothecary - Product line for the lymphatic system that features cutting edge topicals, liposomal plant stem cells, and immune-focused products for the lymph. Founded by Dr. Christine Schaffner, Ipothecary products contain proprietary formulas and quality, effective ingredients, so you can unlock your body's innate ability to heal.

Layer Origin - prebiotic and probiotic products to support gut rebuilding and gut health. Save 10% on your order using the link above.

Matula Tea - Natural Solution for H. Pylori bacteria (commonly found on client's GI-MAP Stool Pathogen Screening)

Onda Wellness - Onda is a regenerative hemp and herb oil company that exists to heal the people, empower our farmers and support the regeneration of the Earth.

PaleoValley - 100% grass-fed/grass-finished naturally fermented beef sticks, bone broth collagen protein powder, organic supergreens, organic superfood bars, extra virgin olive oil, beef tallow, electrolytes, and high quality supplements.

Purity Coffee - High antioxidant coffee that is 3rd party certified as organic, sustainable, and free from contaminants such as pesticides, mold, and mycotoxins. Shipped within 48 hours of roasting and roasted to minimize unhealthy byproducts like acrylamide.

Queen of The Thrones Castor Oil Packs - 100% pure, certified organic castor oil (cold-pressed and hexane free) and organic cotton castor oil packs used to support proper detoxification, digestion, lymphatic flow, hormone balance, and sleep. QUIZ - Which Pack is Right for You?

Radical Roots Herbs - Herbal remedies for holistic wellness. High-quality chinese herbal products infused with high-potency, full-spectrum, hemp extracts grown using organic farming techniques. Use code WELTYWELLN to save 15% on your order.

Raintree Formulas - Natural Rainforest Herbs & Formulas

Sip Herbals - Caffeine-free coffee alternative. Made with organic ingredients like chicory, dandelion, and carob. It steeps like tea, is free of the top 8 allergens, is autoimmune friendly, and supports balanced gut health. Use Code WELTYWELLNESS to save 10% off your order.

The DNA Company - The next generation DNA 360 test and report can help you discover exactly what choices will help you avoid health problems. Find out how to reduce your risks, age well, sleep better, and slim down, simply by understanding which health choices are right for your genes. If interested in this genetic testing, please contact Welty Wellness directly to save 10% off your order.

Theia Health - Continuous Glucose Monitors that help you analyze in real-time how your body responds to food, exercise, stress, and sleep to optimize metabolism and health.

Thrift Books - Fantastic resource for discounted pricing on new and used books. Read More. Spend Less.

Thrive Market - Online source for specialty groceries & personal care products (organic, paleo, gluten-free, keto, vegan, etc.) Save 40% off your first order using the link above.

TriVibrance - Personal protective jewelry & diodes (to protect against EMF/negative energy) and energetically imprinted essential oil blends used to help you body release negative emotional blocks. Use code WELTYWELLNESS to save 10% off your order.

You Matrix - EMF protection for your cell phone, laptop, desktop, and more. With patented technology, YouMatrix products render artificial EMFs harmless to the human body by making them biocompatible.

Young Living Essential Oils - high quality essential oils with a Seed to Seal® sourcing commitment offering personal care products, baby & children care products, food & beverages, diffusers, and supplements.

_______________________________________

FDN Related Training and Lecture Series

Functional Diagnostic Nutrition® Training Course Information - Have you ever imagined yourself on the frontline of the wellness revolution, passionately guiding others towards optimal health? Interested in making a career change and want to know more about the FDN Practitioner Training Course? Learn more here.

FDN Health Space UnMasked - A monthly lecture series bringing the top leaders in the functional health space directly to you. August 5th lecture event: Is Mold Behind Your Tough Gut Cases? 10:30am CST

FDN Homepage

FDN You Tube Channel

FDN Health Detective Podcast with Evan and Reed - Interviews from people who have conquered the trickiest of health challenges using the FDN Philosophy and similar healing modalities.

_______________________________________

Affiliate link disclosure: To ensure compliance with FTC Guidelines, please assume the following for any of the content you see on this website. Welty Wellness and Nutrition receives a commission when you purchase certain items, but you don’t pay any extra to cover the commission. The price of the product is the same as it would be if you purchased it somewhere else without an affiliate link. Learn more about our affiliate disclosure here.

Ancient Health Podcast - Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry.

Amen Clinic: Brain Health - You Tube Channel

Amen University - Online learning experience that offers information centered around brain health and wellness (i.e. calming anxiety, improving your sleep, memory, focus and life).

Ben Greenfield Fitness - Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

BrainTap Website - The BrainTap system uses your mobile device, paired with the BrainTap Headset or headphones, to deliver a full suite of meditation sessions that tap into different neural pathways in your brain. You’ll find sessions to help you wake up your brain & provide energy for your day, to re-energize your mid-day & boost your productivity, mood, and mindset, and to help lull you into deep sleep with a calm brain that lets you drift off easily.

Diagnostic Solutions Laboratory - You Tube Channel

Dirty Genes Podcast - Many of us believe that our genes doom us to disorders that run in our families. But as Dr. Lynch reveals in the Dirty Genes Podcast, YOU can influence your own genetic destiny. Your genes don't determine your destiny. They determine your susceptibility.

Dr. Amie Apigian: Trauma Healing Accelerated - You Tube Channel

Dr. Brie's Vibrant Pelvic Health - You Tube Channel - A collection of simple, videos designed to help viewers rehab their weak pelvic floor but also strengthen and stretch the core, the back, the legs, and arms. Multiple videos available for all levels - women and men alike.

Dr. Bri’s Vibrant Pelvic Health Program - This webpage offers two programs “Overcome Pelvic Pain” and “Lift for Prolapse Relief”.

Finish First Injury Prevention - You Tube Channel - Local Houston-based chiropractic clinic posting short videos designed to help strengthen and stretch those muscles and body parts that most often cause neck, back, shoulder and hip pain.

Global Healing / Dr. Edward Group, DC - You Tube Channel - Global Healing Center is dedicated to providing you with the tools necessary to live a clean, green life, filled with passion and happiness. Join Dr. Group as he shares helpful tips and information on how you too can Live Healthy!

Huberman Lab Podcast - Discusses neuroscience (how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health ) and tools for measuring and changing how our nervous system works.

HYDRATE with Tracy Duhs Podcast - Welcome to Hydrate with Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body.

inHarmony Interactive - You Tube Channel - Biohacking Your Meditation

inHarmony Interactive Website - Tech-Assisted Meditation Cushions that use sounds and vibration to help you relax, relieve stress, anxiety, muscle tension & chronic pain, release a distracted mind, increase focus, and improve mental health with Vibroacoustic Therapy.

Nutritious Movement with Katy Bowman - An online movement, exercise, and information portal offering build your own exercise classes, movement nutrition lessons and tidbits, in-depth courses, and more. Katy Bowman, a biomechanist and kinesiology leader, wants to change the way we move and think about our need for movement.

Stop Chasing Pain with Perry Nickelston - Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change.

Take a Deep Breath: Guided Breathwork - You Tube Channel - Join a breathwork instructor for a variety of breathing exercises designed for health, relaxation, and motivation. Learn to relax, raise your energy, support your immune system, and calm your parasympathetic nervous system.

The Dr. Gundry Podcast - The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Energy Blueprint Podcast - The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. Brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

The Diary of a CEO - Hosted by Steven Bartlett, this channel offers candid interviews with world renowned health leaders, entrepreneurs, top selling book authors, and business leaders, alike. The motivational content is aimed at inspiring and educating the audience. Top interviews: Dr. Joe Dispenza, James Nestor, Kristen Holmes, Dr. Amen, Dr. Tara Swart, Matthew Walker

The Spectrum of Health Podcast with Dr. Christine Schaffner - Dr. Schaffner shares a spectrum of health and wellness information ranging from chronic illnes, biological medicine, bioenergetics, and more.

The Lindsey Elmore Show - A podcast for people who believe they deserve to be healthy.

The Hormone Prescription Podcast with Dr. Kyrin Dunston - Join Dr. Dunston as she helps you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog, and really all of your health concerns.

The Girlfriend Doctor with Dr. Anna Cabeca - This top health podcast is all about helping women live better lives — before, during, and after menopause.

The Goodness Lover Podcast - A podcast created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each episode is your direct line to the best integrative doctors and health experts around the world.

The Darin Olien Show - On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire Darien Olien. It covers everything from nutrition and mental health to sustainable ways of living and also dives into life's Fatal Conveniences™ - the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.

The Tapping Solution Website - Emotional Freedom Technique (EFT) or tapping is a powerful stress reduction technique that sends calming signals to the brain helping you to feel more relaxed and in control.

The Tapping Solution - You Tube Channel

The Bone Coach Osteoporosis & Bone Health Podcast - Dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis.

The Human Upgrade with Dave Asprey - Join “the father of biohacking” to expand your knowledge and meet bright thinkers and radical doers who push the boundries of science, technology, personal development, and human performance in every way imaginable.

The DNA Talks Podcast (formerly UnPilled Podcast) - hosted by Kashif Khan of The DNA Company, the innovative provider of Functional Genomics Solutions for personalized and preventative health and wellness.

Wellness by Design Podcast - This show is for people that want to relive pain and inflammation naturally by addressing the root causes, rather than masking the symptoms and by tapping into the wisdom of their body, mind, and spirit.

Weston A. Price Foundation Website - Provides information on nutrition, health, and how to include nourishing traditional foods in your diet, always aiming to provide the scientific validation of traditional foodways.

Wise Traditions Podcast - This show is sponsored by the Weston A. Price Foundation and is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives.

Wim Hoff Method Website - Explores the use of conscious breathing and cold therapy as a way to keep your body and mind in its optimal natural state.

Wim Hoff Method - You Tube Channel

_______________________________________

Helpful Apps

Breathwrk App - Features over 50 unique breathing exercises across 5 distinct use-case categories. Makes it easy to eliminate stress & anxiety, increase energy & focus, improve endurance, and fall asleep fast.
Download on Apple
Download on Android

Spoonful App - Shopping with a special diet? Spoonful is the simple, dietitian-backed way to discover new food. Scan common packaged food products to determine if the products are gluten-free, corn-free, dairy-free, top 8 allergen free, etc.

Yuka App - App that allows you to scan food labels and personal care products to get clear information on the health impact of the product. When a product scans poorly, Yuka offers alternate product choices that are “better” for your overall health. A 100% independent project. No influence from brands. No ads. Make the right choices for your health.

7 Ways to Practice Breathwork for Beginners

10 Prebiotic Foods for a Healthy Gut

15 Fermented Foods for a Healthy Gut and Overall Health

20 Prebiotic Foods to Support Digestive Health

Dr. Perry Nickelston's Big 6 Routine for Lymph Flow

Dr. Dan Purser - What Your Doctor Won't tell You About Progesterone (Week 1) - Don't stop there, also consider watching Weeks 2, 3, & 4

Dr. Dan Purser - Menopause, Estrogen, Estradiol - A Medical Guide

EMF Scientific Research from Lloyd Burrell's Electric Sense Website

Skin Deep Guide to Safer Personal Care Products

Environmental Working Group - Pesticides in Produce, Dirty Dozen, Clean Fifteen, Tap Water Database, Guide to Healthy Cleaning, Guide to Suncreens, etc.

Glycemic Index Guide - learn more about glycemic index vs glycemic load and discover which foods can help you (or hurt you) when trying to regulate blood sugar levels

How to Shop for Protein Powders

Impact of Sleep Deprivation on HPA Axis

Low Histamine and Low Oxylate Food List with Printable

Nebulizing Hydrogen Peroxide for Respiratory Health

Non-GMO Shopping Guide...And When You Dine Out

Potassium Broth for Rapid Recovery and Rejuvenation

Potassium Mineral Soup Broth (without whey protein)

The Best Time of Day to Take Vitamins

The Bountiful Benefits of Bone Broth

Understanding Drinking Water and Total Dissolved Solids

Vitamin D - Guide to Understanding Vitamin D, Testing & Results Booklet

What You Need to Know About Fluoride in Water

What You Need to Know About PFAs, Including PFOS and PFOA

________________________________________

Recommended Reading List - I highly suggest checking out Thrift Books for great deals on new and used books.

Alan Christianson, NMD
The Adrenal Reset Diet
The Metabolism Reset Diet
The Thyroid Reset Diet

Anne Angelone
If the Buddha Had an Autoimmune Disease

Ari Whitten
Eat for Energy

BJ Fogg, PhD
Tiny Habits: The Small Changes that Change Everything

Bessel Van Der Kolk, MD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bradley Nelson
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness

Dan Purser, MD
Menopause, Estrogen, Estradiol
Progesterone: The Ultimate Women's Feel-Good Hormone
Essential Oils & Healthy Menopause: History and Research Secrets
Natural Options for Osteoporosis: The Cure & Guide Book
Essential Vitamin Deficiency Symptoms & Cures

Dr. Wayne D. Dyer
Change Your Thoughts – Change Your Life

Darin Olein:
SuperLife

Dave Asprey
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

David Perlmutter, MD
Brain Maker
Brain Wash
Drop Acid
Grain Brain
The Grain Brain Whole Life Plan

Doc Childre & Howard Martin
The HeartMath Solution

Doctor Bernard Jensen
Foods That Heal

Elaine Gottschall
Breaking the Vicious Cycle: Intestinal Health Through Diet

Eileen Day McKusick
Tuning the Human Biofield
Electric Body, Electric Health

Ellie Cullen
Normal Blood Test Scores Aren’t Good Enough

Gerald M. Lemole, MD
Lymph and Longevity: The Untapped Secret to Health

Gerard E. Mullin, MD
The Gut Balance Revolution

Jason Fung, MD
The Diabetes Code
The Obesity Code

James Nestor
Breath

James L. Wilson
Adrenal Fatigue: The 21st Century Stress Syndrome

Joe Dispenza
Becoming Supernatural: How Common People Are Doing the Uncommon

Jonny Bowden, PhD and Stephen Sinatra, MD
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease

Katy Bowman
Simple Steps to Foot Pain Relief
Move Your DNA: Restore Your Health Through Natural Movement
Whole Body Barefoot: Transitioning to Minimal Footwear
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
Dynamic Aging: Simple Exercises for Whole Body Mobility
Grow Wild

Kelley Starrett and Juliet Starrett
Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Leah Lagos
Heart Breath Mind

Lloyd Burrell
EMF Practical Guide
Healing with Vibration

Matthew Walker, PhD
Why We Sleep

Michael Greger, MD, Gene Stone
How Not to Die

Neil Nathan, MD
Toxic - Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

Sara Gottfried, MD
The Hormone Cure

Sarah Kucera
The Ayurvedic Self-Care Handbook

Tom O'Bryan, MD
You Can Fix Your Brain: Just 1 Hour a Week to th
Best Memory, Productivity, and Sleep You’ve Ever Had
The Autoimmune Fix
Dear Gluten: It's Not Me, It's You

Valter Longo, PhD
The Longevity Diet

William Davis, MD
Wheat Belly
Wheat Belly Total Health
Wheat Belly 30 Minute (or Less!) Cookbook

_______________________________________

Preferred Provider Network

Dr. Katie To, DDS - Biological Dentist -
Center for Integrated Wellness and Cosmetic Dentistry Specializing in dental ozone therapy, biological dental surgery, cosmetic dentistry techniques and clinical nutrition. Dr. Katie’s team also places equal importance on proper nutrition, posture, sleep, mindset, and emotional wellness.

Dr. Tiffany Poole - The VINE Chiropractic + Acupuncture. She uses very specific, safe, and gentle adjustments to restore joint function and support the nervous system. When your body works better, you will feel better!

Holly Celestine - Universal Harmony - Houston-based sound healing studio with Holly Celestine offering biofield tuning, vibrational sound therapy, and TRE (Trauma, Tension, Release, Exercise).

Catherine Kangas - Integrative Myo - Orofacial Myofunctional Therapy to support you in your airway health journey. Breathe Properly. Sleep Well. Thrive Through Life.

Holistic Health Chiropractic Clinic - Offering applied kinesiology chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscle tightness and tension. also offering Neuro-Emotional Technique, PMF Therapy, Cold Laser Therapy.

Finish First Injury Prevention Clinic - Finish First is an outcome based chiropractic practice that specializes in sports injuries. They focus beyond the symptom of pain associated with injuries and strive to improve function of the injured body part.