What lead me here? Like many people, I experienced a time in my life where
I was working too hard, over taxing my body and not taking any time for my own self-care. I struggled with chronic low back & hip pain, pelvic floor dysfunction, unpredictable mood swings, self-deprecating anxiety, brain fog, heartburn, bloating, and trouble sleeping. Sound familiar??

During a short business trip to Colorado, a trusted practitioner pulled me aside and warned that if I didn’t make some serious changes, I was headed toward a full system breakdown - or even a possible stroke!!

In that moment, I realized that while I looked super healthy on the outside…my insides were screaming for help. So, I took a step back, re-evaluated what was truly important to me, and embarked on a genuine healing journey.

I discovered the Functional Diagnostic Nutrition® and Mind Body Spirit Release™ holistic healing modalities, addressed multiple imbalances in my body, and pursued
a career as a Holistic Health Practitioner so that I could share my experience and help others learn how to heal themselves too.

As an active 50 year old, I continue to work on my own well-being and recovery daily and I'm excited to guide you in finding your own answers and help you pave the way for your own healing journey!!