Holistic Wellness Services for Women Over 45
Uncover your path to healing
You don’t have to keep living with pain, fatigue, and frustration.
My holistic wellness packages and are designed to uncover what’s been holding you back, and give your body the tools it needs to finally heal.
Your path to more energy, less pain, and vibrant life start here!
Symptoms aren’t the real problem - they are the result of an imbalance.
Your body is sending you a signal that something is out of balance, and it’s begging for help.
Traditional medical care often focuses on symptom management, but true healing requires looking deeper.
That’s where my approach is different.
My wellness services are rooted in functional testing, detoxification support, restorative movement, and nervous system balance.
As a Certified Functional Diagnostic Nutrition® Practioner, I identify and address functional imbalances in the body using advanced lab screenings that most doctors never run.
As a Certified Mind Body Spirit Release® Practitioner, I identify and address nervous system imbalances that silently keep the body stuck in stress mode and unable to heal.
By combining these two powerful methods in a truly holistic approach…
I work with you to create a gentle but powerful pathway to reset your metabolism, renew your energy, and reclaim your life.
Fewer aches and pains, more energy, better sleep, improved mood, and renewed strength are not just possible - they’re waiting for you!
Functional Testing and Holistic Wellness Packages for Women Seeking Answers
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This focused session is designed to help you address specific health concerns, whether it's answering 1-2 pressing questions, reviewing lab results, or providing personalized guidance to optimize your lifestyle. Together, we'll dive into the details and create actionable steps to help you feel more empowered and in control of your health journey.
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True healing happens when we work with both the body and the mind.
Mind Body Spirit Release™ is a gentle yet powerful process that helps identify and release emotional stress stored deep in the body—stress that often underlies chronic pain, fatigue, hormone imbalances, and other physical symptoms.
Every imbalance in the body has an emotional story. Whether it’s old grief, childhood beliefs, buried trauma, or the lingering effects of stressful life events - your nervous system holds onto these patterns, quietly influencing your health in the background. Even if you can’t consciously remember the original stressor, your body does - and it reacts accordingly.
When your nervous system is stuck in a pattern of stress, physical healing becomes nearly impossible. That’s where MBSR comes in.
Through gentle testing and energetic techniques, this holistic healing modality calms the nervous system, clears subconscious emotional blocks, and allows your body to shift from survival mode into healing mode. Clients often feel lighter, more grounded, and notice real improvements in how they feel - physically and emotionally.
If you’ve tried “everything” but still feel like something’s missing… this may be it.
As a certified MBSR™ Practitioner, I don't diagnose, treat, or cure conditions - I simply help you clear the emotional weight that’s been holding your body back from healing. When the nervous system is regulated, everything else begins to shift.
Your body knows how to heal. It just needs a chance to feel safe enough to do it.
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Targeted testing to determine the foods & food chemicals causing problems in your body. Recommended for those dealing with chronic pain, allergies, fatigue, skin issues, gut problems, or unexplained symptoms.
By identifying your body’s reaction to 170+ potential food triggers, we can establish a clear plan to help you avoid these triggers and start feeling better today!
Not all food sensitivity testing is created equal. Book Connection Call to discuss your health concerns and determine which food sensitivity testing bundle is right for you.
NOT INTENDED to diagnose, cure, or treat any disease or illness.
Supplements are not included.
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Uncover hidden mineral imbalances and toxic heavy metal exposure with HTMA (hair tissue mineral analysis).
This easy, at home test takes less than 5-minutes to complete!
By analyzing a small sample of your hair, this test gives you a detailed look into your body's health, including blood sugar balance and energy production (metabolism), how your adrenals and thyroid are working (hormones), how well you're digesting protein (gut health), and if you’ve been exposed to heavy metals (detox) or potential pathogens (immune).
It’s especially helpful for people dealing with chronic pain, fatigue, mood swings, gut issues, unexplained symptoms, or sensitivities to food and chemicals.
NOT INTENDED to diagnose, cure, or treat any disease or illness.
INCLUDES:
Cost of HTMA test
Identification of potential nutritional deficiencies, imbalances, and healing opportunities.
(1) 40-minute Holistic Health Consultation session to educate you on results and discuss next steps forward.
(1) 3-month Holistic Healing Protocol with diet, rest, exercise, stress reduction, and supplementation recommendations.
Supplements are not included.
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Welty Wellness Comprehensive Blood Chemistry Panel that includes over 70+ markers to assess your health from a functional perspective.
This is a great FIRST STEP if you do not know where to start. Results will help identify root cause stressors and personalized insights to guide your healing path and determine next steps forward.
Ideal for women (or men) 40+ who feel “off” despite “normal” labs and want a deeper, functional look at energy, hormones, thyroid, metabolism, detoxification, and inflammation.
INCLUDES:
Cost of Welty Wellness Comprehensive Wellness Panel with Thyroid Markers
Identification of potential nutritional deficiencies, imbalances, and healing opportunities.
(1) 60-minute consultation session to educate you on results and discuss next steps forward.
(1) 3-month Holistic Healing Protocol with diet, rest, exercise, stress reduction, and supplementation recommendations.
NOT INTENDED to diagnose, cure, or treat any disease or illness.
Supplements are not included.
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This gentle, step-by-step GROUP PROGRAM is designed to clear both physical toxins and emotional blocks that are keeping your body from healing.
Over 12 weeks, we’ll use homeopathic remedies to support your liver, kidneys, lymph, brain, and immune system - while also helping you release stored stress, limiting beliefs, and hidden emotional weight.
By opening your body’s natural drainage pathways and calming your nervous system, this program lays the foundation for lasting wellness.
✨ Safe, simple, and holistic support for mind, body, and spirit.
INCLUDES:
(2) 1-on-1 Holistic Wellness Consulting sessions
Weekly group calls
A slow, gentle titration of homeopathic detox & drainage remedies to gently release and detoxify all aspects of the body (mental-emotional-energetic- physical)
Homeopathic remedies and nutritionals to support your nervous system, calm the physical/emotional overwhelm, and restore a sense of inner peace
Guidance and support from me every step of the way, so you feel safe, supported, and empowered through your detox journey
THE RESULTS:
You’ll feel lighter, clearer, and more energized. You will experience less pain, improved focus, better organ function, stronger immunity, and - most importantly - freedom from the stuck patterns that have been holding your body back.
If you’re tired of chasing symptoms and ready to clear the blocks keeping your body from truly healing…this program was designed for you.
12-Week Program Start Dates:
January 25, 2026
August 24, 2026Save your seat todayfor this transformational program. Future you will thank you!!
NOT INTENDED to diagnose, cure, or treat any disease or illness.
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Are you tired of feeling like something is wrong, even though your doctor says everything is “normal”? If you're struggling with chronic aches and pain, weight gain, hormone imbalance, fatigue, gut issues, mood swings, or skin issues, the THRIVE in FIVE Program is designed to help you feel better.
This 5-month Metabolic Detox & Regen Program helps you to:
Reduce inflammation to ease aches and pains
Increase energy and improve your mood
Balance hormones and boost sleep quality
Fix gut issues and shed excess weight
Strengthen your body and restore your health
We take a deep dive look into your lifestyle and medical history, order functional lab tests, and create personalized recommendations for diet, lifestyle, and supplements. Plus, we include a Mind Body Spirit Release™ emotional clearing session to help remove stored stress and trauma contributing to your overall body burden.
By removing unwanted stressors and getting the right nutrients you'll start feeling real change. By detoxifying your body and restoring balance to multiple body systems you'll finally start to feel LESS pain, MORE energy, and IN CONTROL of your health.
Stop just surviving and learn to THRIVE!!
Book FREE connection call HERE to discuss your personalized approach to recharge your health!!
As your health consultant, I won’t “treat the paper,” toss you supplements, or leave you with a stack of test results.
I partner with you - coaching, educating, and walking alongside you - so changes are doable, aligned with your body’s needs, and built to last.
If something needs a deeper look, I’ll investigate further and adjust your plan so progress keeps moving.
What I can offer is a clear path, steady support, and evidence‑informed strategies.
Healing takes time.
Nobody can be expected to undo 20+ years of imbalance overnight. Many clients begin noticing shifts within months, while full restoration can take 6–12+ months depending on history and goals.
Be patient, give yourself grace, and know that you are fully supported on your journey no matter what lies ahead.
My wellness packages and programs are not for everyone - and that’s by design.
These are not quick fixes or “magic pill” solutions.
They are self-care programs designed for women who are ready to dig deep, take an active role in their health, and commit to lasting change.
My ideal client is an engaged and motivated self-starter who approaches their wellness journey with an open mind and a willingness to learn.
If you’re tired of temporary fixes and want a guided, root-cause approach that works with your body - not against it - this is where your journey begins.
You’ve tried to push through the the pain, the fatigue, the mood swings… but you know something’s not right.
You don’t have to guess anymore - and you don’t have to do it alone. Your healthiest, most vibrant self is still within reach.
Let’s uncover what’s holding you back and create the path forward - starting today.
Are you ready to step into a life where you feel strong, energized, and confident in your body’s ability to heal - then let’s begin!
Take the first step now - because the longer you wait, the harder it gets.