Holistic Wellness Services for Women Over 45
Uncover your path to healing
You don’t have to keep living with pain, fatigue, and frustration.
My holistic wellness packages and are designed to uncover what’s been holding you back, and give your body the tools it needs to finally heal.
Your path to more energy, less pain, and vibrant life start here!
Symptoms aren’t the real problem - they are the result of an imbalance.
Your body is sending you a signal that something is out of balance, and it’s begging for help.
Traditional medical care often focuses on symptom management, but true healing requires looking deeper.
That’s where my approach is different.
My wellness services are rooted in functional testing, detoxification support, restorative movement, and nervous system balance.
As a Certified Functional Diagnostic Nutrition® Practitioner, I identify and address functional imbalances in the body using advanced lab screenings that most doctors never run.
As a Certified Mind Body Spirit Release® Practitioner, I identify and address nervous system imbalances that silently keep the body stuck in stress mode and unable to heal.
By combining these two powerful methods in a truly holistic approach…
I work with you to create a gentle but powerful pathway to reset your metabolism, renew your energy, and reclaim your life.
Fewer aches and pains, more energy, better sleep, improved mood, and renewed strength are not just possible - they’re waiting for you!
Functional Testing and Holistic Wellness Packages for Women Seeking Answers
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This focused session is designed to help you address specific health concerns, whether it's answering 1-2 pressing questions, reviewing lab results, or providing personalized guidance to optimize your lifestyle. Together, we'll dive into the details and create actionable steps to help you feel more empowered and in control of your health journey.
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Uncover hidden mineral imbalances and toxic heavy metal exposure with HTMA (hair tissue mineral analysis).
This easy, at home test takes less than 5-minutes to complete!
By analyzing a small sample of your hair, this test gives you a detailed look into your body's health, including blood sugar balance and energy production (metabolism), how your adrenals and thyroid are working (hormones), how well you're digesting protein (gut health), and if you’ve been exposed to heavy metals (detox) or potential pathogens (immune).
It’s especially helpful for people dealing with chronic pain, fatigue, mood swings, gut issues, unexplained symptoms, or sensitivities to food and chemicals.
NOT INTENDED to diagnose, cure, or treat any disease or illness.
INCLUDES:
Cost of HTMA test
Identification of potential nutritional deficiencies, imbalances, and healing opportunities.
(1) 40-minute Holistic Health Consultation session to educate you on results and discuss next steps forward.
(1) 3-month Holistic Healing Protocol with diet, rest, exercise, stress reduction, and supplementation recommendations.
Supplements are not included.
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Root-cause microbiome analysis with clear, personalized action steps to support your whole-body health.
This simple at-home stool test gives us a wide‑angle view of your gut “ecosystem” - how balanced and resilient your gut community is, and how well it’s performing key jobs like making vitamins, protecting your gut lining, and producing beneficial fatty acids.
Instead of just looking for infections, this test shows us how your everyday gut bacteria are working together, so we can see both “who might be causing trouble” and how the overall community is functioning.
Your results are organized into easy-to-understand sections that connect your gut health to:
Brain Health (mood, focus, stress resilience)
GI Health (bloating, bowel habits, gut comfort)
Metabolic Health (blood sugar balance, weight, energy)
Skin Health (inflammation and barrier support)
Physical Performance (endurance, recovery, and resilience)
From there, you receive targeted nutrition, lifestyle, and supplement recommendations to help rebalance your microbiome and support long-term, sustainable health.
Includes (1) Holistic Wellness Consultation and (1) Holistic Wellness Support Protocol.
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True healing happens when we work with both the body and the mind.
Mind Body Spirit Release™ is a gentle yet powerful process that helps identify and release emotional stress stored deep in the body—stress that often underlies chronic pain, fatigue, hormone imbalances, and other physical symptoms.
Every imbalance in the body has an emotional story. Whether it’s old grief, childhood beliefs, buried trauma, or the lingering effects of stressful life events - your nervous system holds onto these patterns, quietly influencing your health in the background. Even if you can’t consciously remember the original stressor, your body does - and it reacts accordingly.
When your nervous system is stuck in a pattern of stress, physical healing becomes nearly impossible. That’s where MBSR comes in.
Through gentle testing and energetic clearing techniques, this holistic healing modality calms the nervous system, clears subconscious emotional blocks, and allows your body to shift from survival mode into healing mode.
Clients often feel lighter, more grounded, and notice real improvements in how they feel - physically and emotionally.
If you’ve tried “everything” but still feel like something’s missing… this may be it.
As a certified MBSR™ Practitioner, I don't diagnose, treat, or cure conditions - I simply help you clear the emotional weight that’s been holding your body back from healing. When the nervous system is regulated, everything else begins to shift.
Your body knows how to heal. It just needs a chance to feel safe enough to do it.
As your health consultant, I won’t “treat the paper,” toss you supplements, or leave you with a stack of test results.
I partner with you - coaching, educating, and walking alongside you - so changes are doable, aligned with your body’s needs, and built to last.
If something needs a deeper look, I’ll investigate further and adjust your plan so progress keeps moving.
What I can offer is a clear path, steady support, and evidence‑informed strategies.
Healing takes time.
Nobody can be expected to undo 20+ years of imbalance overnight. Many clients begin noticing shifts within months, while full restoration can take 6–12+ months depending on history and goals.
Be patient, give yourself grace, and know that you are fully supported on your journey no matter what lies ahead.
My wellness packages and programs are not for everyone - and that’s by design.
These are not quick fixes or “magic pill” solutions.
They are self-care programs designed for women who are ready to dig deep, take an active role in their health, and commit to lasting change.
My ideal client is an engaged and motivated self-starter who approaches their wellness journey with an open mind and a willingness to learn.
If you’re tired of temporary fixes and want a guided, root-cause approach that works with your body - not against it - this is where your journey begins.
You’ve tried to push through the the pain, the fatigue, the mood swings… but you know something’s not right.
You don’t have to guess anymore - and you don’t have to do it alone. Your healthiest, most vibrant self is still within reach.
Let’s uncover what’s holding you back and create the path forward - starting today.
Are you ready to step into a life where you feel strong, energized, and confident in your body’s ability to heal - then let’s begin!
Take the first step now - because the longer you wait, the harder it gets.