Resources

Ancient Health Podcast - Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry.

Amen Clinic: Brain Health - You Tube Channel

Amen University - Online learning experience that offers information centered around brain health and wellness (i.e. calming anxiety, improving your sleep, memory, focus and life).

Ben Greenfield Fitness- Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

BloomHer Collective - Where Faith, Friendship & Purpose meet. An online resource for women to uplift and equip you to boldly walk out of the past so you can vibrantly live out every season of life - whether at home, ministry, marketplace, and beyond. We help you take your mess and make it your message. You were created to bloom.

BrainTap Website - The BrainTap system uses your mobile device, paired with the BrainTap Headset or headphones, to deliver a full suite of meditation sessions that tap into different neural pathways in your brain. You’ll find sessions to help you wake up your brain & provide energy for your day, to re-energize your mid-day & boost your productivity, mood, and mindset, and to help lull you into deep sleep with a calm brain that lets you drift off easily.

Dirty Genes Podcast - Many of us believe that our genes doom us to disorders that run in our families. But as Dr. Lynch reveals in the Dirty Genes Podcast, YOU can influence your own genetic destiny. Your genes don't determine your destiny. They determine your susceptibility.

Dr. Amie Apigian: Trauma Healing Accelerated - You Tube Channel - Shares expert insights on trauma, nervous system regulation, and healing tools to help you move from survival mode into resilience and thriving.

Dr. Brie's Vibrant Pelvic Health - You Tube Channel - A collection of simple, videos designed to help viewers rehab their weak pelvic floor but also strengthen and stretch the core, the back, the legs, and arms. Multiple videos available for all levels - women and men alike.

Dr. Bri’s Vibrant Pelvic Health Program - This webpage offers two programs “Overcome Pelvic Pain” and “Lift for Prolapse Relief”.

Finish First Injury Prevention - You Tube Channel - Local Houston-based chiropractic clinic posting short videos designed to help strengthen and stretch those muscles and body parts that most often cause neck, back, shoulder and hip pain.

Global Healing / Dr. Edward Group, DC - You Tube Channel - Global Healing Center is dedicated to providing you with the tools necessary to live a clean, green life, filled with passion and happiness. Join Dr. Group as he shares helpful tips and information on how you too can Live Healthy!

Huberman Lab Podcast - Discusses neuroscience (how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health ) and tools for measuring and changing how our nervous system works.

HYDRATE with Tracy Duhs Podcast - Welcome to Hydrate with Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body.

inHarmony Interactive - You Tube Channel - Biohacking Your Meditation

inHarmony Interactive Website - Tech-Assisted Meditation Cushions that use sounds and vibration to help you relax, relieve stress, anxiety, muscle tension & chronic pain, release a distracted mind, increase focus, and improve mental health with Vibroacoustic Therapy.

Mind Body Spirit Release™ Website -Offers information on the innovative MBSR™ technique used to identify and clear trapped emotions, limiting beliefs, and energetic blocks, helping you restore balance and move forward with clarity and peace.

Trivibrance Website - An energetic support system used along with MBSR™ technique to provide holistic wellness tools and resources that integrate mind, body, and spirit practices to support healing, resilience, and vibrant living. Use code WELTYWELLNESS10 TO SAVE 10%.

Nutritious Movement with Katy Bowman- An online movement, exercise, and information portal offering build your own exercise classes, movement nutrition lessons and tidbits, in-depth courses, and more. Katy Bowman, a biomechanist and kinesiology leader, wants to change the way we move and think about our need for movement.

Stop Chasing Pain with Perry Nickelston - Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change.

Take a Deep Breath: Guided Breathwork- You Tube Channel - Join a breathwork instructor for a variety of breathing exercises designed for health, relaxation, and motivation. Learn to relax, raise your energy, support your immune system, and calm your parasympathetic nervous system.

The Dr. Gundry Podcast - The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Energy Blueprint Podcast - The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. Brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

The Diary of a CEO- Hosted by Steven Bartlett, this channel offers candid interviews with world renowned health leaders, entrepreneurs, top selling book authors, and business leaders, alike. The motivational content is aimed at inspiring and educating the audience. Top interviews: Dr. Joe Dispenza, James Nestor, Kristen Holmes, Dr. Amen, Dr. Tara Swart, Matthew Walker

The Spectrum of Health Podcast with Dr. Christine Schaffner - Dr. Schaffner shares a spectrum of health and wellness information ranging from chronic illnes, biological medicine, bioenergetics, and more.

The Lindsey Elmore Show - A podcast for people who believe they deserve to be healthy.

The Hormone Prescription Podcast with Dr. Kyrin Dunston - Join Dr. Dunston as she helps you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog, and really all of your health concerns.

The Girlfriend Doctor with Dr. Anna Cabeca - This top health podcast is all about helping women live better lives — before, during, and after menopause.

The Goodness Lover Podcast - A podcast created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each episode is your direct line to the best integrative doctors and health experts around the world.

The Darin Olien Show - On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire Darien Olien. It covers everything from nutrition and mental health to sustainable ways of living and also dives into life's Fatal Conveniences™ - the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.

The Tapping Solution Website - Emotional Freedom Technique (EFT) or tapping is a powerful stress reduction technique that sends calming signals to the brain helping you to feel more relaxed and in control.

The Tapping Solution - You Tube Channel

The Bone Coach Osteoporosis & Bone Health Podcast - Dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis.

The Human Upgrade with Dave Asprey - Join “the father of biohacking” to expand your knowledge and meet bright thinkers and radical doers who push the boundries of science, technology, personal development, and human performance in every way imaginable.

The DNA Talks Podcast (formerly UnPilled Podcast) - hosted by Kashif Khan of The DNA Company, the innovative provider of Functional Genomics Solutions for personalized and preventative health and wellness.

Wellness by Design Podcast - This show is for people that want to relive pain and inflammation naturally by addressing the root causes, rather than masking the symptoms and by tapping into the wisdom of their body, mind, and spirit.

Weston A. Price Foundation Website - Provides information on nutrition, health, and how to include nourishing traditional foods in your diet, always aiming to provide the scientific validation of traditional foodways.

Wise Traditions Podcast - This show is sponsored by the Weston A. Price Foundation and is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives.

Wim Hoff Method Website - Explores the use of conscious breathing and cold therapy as a way to keep your body and mind in its optimal natural state.

Wim Hoff Method- You Tube Channel

Breathwrk - Features over 50 unique breathing exercises across 5 distinct use-case categories. Makes it easy to eliminate stress & anxiety, increase energy & focus, improve endurance, and fall asleep fast.

Insight Timer- A free meditation app offering the world’s largest library of guided meditations, music tracks, and talks to help users calm their minds, reduce anxiety, improve sleep, and build mindfulness habits.

Cronometer - Helps you track your food, calories, and nutrients to support healthy eating and fitness goals. Just log what you eat, and it shows you exactly what’s in your food.

Spoonful - Shopping with a special diet? Spoonful is the simple, dietitian-backed way to discover new food. Scan common packaged food products to determine if the products are gluten-free, corn-free, dairy-free, top 8 allergen free, etc.

Find Me Gluten Free - Find great gluten-free friendly restaurants, anywhere you go. Either plan ahead by entering your destination or find places near your current location.

Yuka - App that allows you to scan food labels and personal care products to get clear information on the health impact of the product. When a product scans poorly, Yuka offers alternate product choices that are “better” for your overall health. A 100% independent project. No influence from brands. No ads. Make the right choices for your health.