A 90-minute in-person movement workshop to release tension, reconnect with your body, and put down some of what you’ve been carrying.

If you're the busy woman who holds it all together - for your family, your business, your friends - your body has probably been quietly keeping score.

Tight shoulders. A locked jaw. A neck that never fully relaxes - even on vacation. You've been holding the weight of the world for so long, you've stopped noticing you're holding it at all - the responsibility, the mental load, the "I've got it" that never quite gets put down.

This workshop is for you if:

• You're the one everyone relies on, and your shoulders know it.

• You catch yourself with your shoulders at your ears and don't remember when they got there.

• You're curious about the emotional weight behind physical tension, not just the stretch.

• You want a real reset - not another workout.

• You’re an active woman over 40 who needs space to exhale and permission to let it all go.

We'll move through yoga, Pilates, fascia release, and mobility work, and we'll also gently explore the emotional and energetic layers underneath - how old patterns, expectations, and “I've got it” energy land in your shoulders, neck, and upper back. Through guided movement and honest conversation, you'll leave more in tune with yourself than when you walked in and a clear next step if you want to keep that connection going with F3 Studio.

Come as you are. Leave standing taller, breathing easier, and with your shoulders finally away from your ears.

Ready to release the weight you've been carrying?

Reserve Your Spot - $33 Tickets
Space is limited.

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Led by F3 Studio Founders:

Kelly Mortensen - @kellymortensen.co
Certified Wellbeing Coach & Yoga Teacher

Leigh Ann Welty - @myweltywellness
Board Certified Holistic Health Practitioner & Pilates Instructor