Join Welty Wellness and F3 Studio in a 90-Minute Tension to Transformation Workshop designed for busy women who carry the weight of the world on their shoulders.
We'll move through yoga, Pilates, fascia release, and mobility work, and we'll also gently explore the emotional and energetic layers underneath - how old patterns, expectations, and “I've got it” energy land in your shoulders, neck, and upper back.
Through guided movement and honest conversation, you'll leave more in tune with yourself than when you walked in - with language for what you're feeling, and a clear next step if you want to keep that connection going with F3 Studio.
Come as you are. Leave standing taller, breathing easier, and with your shoulders finally away from your ears.
