Services
As a certified Functional Diagnostic Nutrition® and Mind Body Spirit Release™ Practitioner
I help clients stop chasing symptoms and take charge of their own health. Symptoms aren't the problem...they are the result of an imbalance within the body. Instead of looking at one symptom
and putting a band-aid on that symptom, I look at the body and mind as a whole.
I do not diagnose or treat anything specifically. I use functional lab screenings (that most doctors don't even know about) and energetic testing to identify imbalances, chronic stressors, and healing opportunities. I teach my clients lifestyle, behavior, and nutrition principles to reduce stress on the body, lower inflammation, and help them heal.
My current packages and programs are listed below; however, these packages are NOT quick fix programs. These are self-care programs designed for people who are COMMITTED to seeing results and WILLING to do the work. When we work on all the systems in the body all at once, it is amazing what the body can do to heal itself! Fewer aches and pains, better range of motion, more energy, optimized sleep, improved mood, less brain fog, and increased strength and endurance are all possible again!
Not sure what package or program is best for you? Let’s connect!
Wellness Packages
-
If you are tired of going from doctor to doctor trying to determine why your doctor says you’re “Normal”, but you still feel like crap and you KNOW something is NOT right..then the THRIVE in FIVE Metabolic Detox & Regen Program is the package for you.
This program is designed to:
• Reduce inflammation
• Stop daily aches and pains
• Increase energy
• Improve quality of sleep and mood
• Eliminate gut imbalance
• Drop unnecessary body weight
• Regain strength
• Boost cellular function
• Transform your health
This 5-month metabolic detox program includes a deep dive look into your lifestyle and medical history, 5-months of diet and lifestyle overhaul, ordering, review and functional interpretation of functional lab screenings, individualized recommendations for diet, lifestyle and supplementation, and a Mind Body Spirit Release™ emotional clearing session.
Coupling emotional clearing with physical healing is the fastest way to achieve total body wellness as you are addressing the mind, body, and spirit in one program. As your body removes toxins, releases stored traumas and stressors, and gets the right nutrients, it will begin to heal and change.
The (5) recommended functional lab screenings assess the function of the body as a whole and offer a “bird’s-eye-view” of multiple body systems to include: Hormone, Immune, Digestion, Detoxification, Energy Production, and the Nervous System. Imbalance within any of these systems leads to a cascade of health issues causing a myriad of unwanted symptoms.
In order to truly recharge your health, you must identify and remove the major causes of inflammation contributing to imbalance and chronic stress on your body (mitochondrial dysfunction, underlying toxins & pathogens, inflammatory foods contributing to leaky gut, and toxic emotions).
By addressing root cause stressors that often go unnoticed and identifying hidden healing opportunities, the THRIVE in FIVE Metabolic Detox & Regen program offers a personalized approach to recharge your health and transform your well-being. Stop just surviving and learn to THRIVE!!
This 5-month holistic health rebuilding program includes:
(5) functional lab screenings and working with me for 5 months
(1) 90-minute initial consultation
(1) 60-Minute Mind Body Spirit Release™ Emotional Clearing Session
(1) 60-Minute Wellness Foundations Session
(1) 90-Minute Results & Recommendations session
(3) 45-minute FDN health coaching sessions
Thorough review of client health history, symptoms, and intake paperwork
Review of existing blood chemistry labs from functional perspective
Investigation of lab findings
Identification of hidden stressors
Ongoing health, wellness, and movement education
Customized D.R.E.S.S. Holistic Wellness Protocol with lifestyle, behavior, and supplement recommendations
Text/phone-call/email availability
Discount pricing on Fullscript and CellCore online supplement dispensaries
Supplements are NOT included.
Recommended foundational labs include: Mucosal Barrier Assessment, GI MAP Stool Pathogen Screening, Organic Acids Test, DUTCH Complete Hormone test, and Hair Tissue Mineral Analysis (HTMA) test. Specific labs for you will be decided upon after we discuss your health concerns during our Connection Call.
If you do not have recent comprehensive blood work that includes a full thyroid panel with 8 thyroid markers and 3 iron markers, this is also suggested and can be included as part of your package for an additional fee. (HIGHLY RECOMMENDED)
-
This package includes the cost of (1) functional lab screening and the consultation fee for ordering, review, and functional interpretation of the lab screening results (i.e. GI-MAP Stool Pathogen Screening, DUTCH Complete Hormone test, or Organic Acids Test). Specific lab recommended will be decided upon after we discuss your health concerns during our Connection Call.
Package Investment includes:
• Cost of (1) functional lab screening
• (1) 40-minute initial consultation
• (1) 60-minute Results & Recommendations session
• Thorough review of client health history, symptoms, and intake paperwork
• Review of existing functional blood chemistry from functional perspective
• Investigation of lab findings, Identification of hidden stressors
• Customized Holistic Wellness Protocol with lifestyle & supplement recommendations
• Text/phone-call/email availability
• Discount client pricing on Fullscript and CellCore online supplement dispensaries
Supplements NOT included.
A Comprehensive Blood Chemistry panel and functional review of the results can be added on this package for $398. (HIGHLY RECOMMENDED)
An HTMA test can be added on to this package for $298.
-
This holistic healing approach helps you to deactivate negative experiences in the subconscious mind allowing the physical body to release stored emotions and traumas contributing to imbalance, chronic stress, and symptoms.
Negative imprints are not necessarily only rooted in what’s commonly recognized as trauma or a traumatic event (toxic relationships, abusive upbringings, car accidents, PTSD/war, major injuries, surgery). Even seemingly minor life events can impact our subconscious minds triggering unexplained or unwanted emotions and negative physiological responses.
The Mind Body Spirit Release™ energetic clearing process helps the body unlearn and release these stored negative imprints. Coupling emotional clearing with physical healing is the fastest way to achieve total body wellness as you are addressing the mind, body, and spirit in one program. As your body removes toxins, releases stored traumas and stressors, and gets the right nutrients, it will begin to heal and change.
-
The Holistic Wellness Approach™ uses energetic / muscle / ideomotor testing to identify imbalances and hidden stressors and provides customized behavior, lifestyle and supplement recommendations based on what resonates with YOUR body starting with mitochondrial optimization moving all the way through detoxification.
This approach is perfect for people that want to invest in their health but are not interested in pursuing functional lab testing.
-
Includes Comprehensive Blood Chemistry Panel with 76+ markers, thorough review of results from a functional perspective, and identification of potential nutritional deficiencies and healing opportunities.
Invest in Functional Blood Chem Analysis Here
-
Uncover hidden mineral imbalances and toxic heavy metal exposure with this easy at-home test.
Includes: (1) Hair Tissue Mineral Analysis test, (1) 60-minute initial consultation, Review of existing functional blood chemistry, (1) 60-minute Results & Recommendations session with diet & supplement recommendations to rebalance your entire body; (1) 30-minute follow-up session.
Supplements are not included.
-
Includes Oxford MRT 176 Food Sensitivity test and Metabolic Typing® online test, (1) 60-minute Results & Recommendations session, (1) 30-minute follow-up session.
Book Connection Call to discuss your health concerns and package options.
-
Program Investment: $50
7-day Gut Health Reboot e-book, 7-day meal plan with recipe guide, Shopping list, Pantry ditch & switch guide, Food diary, 30-minute health consult to calculate proper macronutrient ratio & answer gut health related questions.
Holistic Health Consulting
As a holistic health practitioner, I teach my clients how to advocate for themselves and adopt a self-care model of health building & stress reduction that works on everything simultaneously, in a non-specific manner.
I do not treat anything specifically and I do not treat symptoms. I do not diagnose, medicate, cure, or prescribe.
I offer my holistic health consulting services as fee-for-service program and clients are expected to pay costs associated with:
obtaining the lab screening kits/tests, and
my holistic health consulting professional services.
The cost of the lab screenings/tests, the holistic health consulting professional services, lab kit shipping fees, and potential blood draw fees are included in each fee-for-service Wellness Package.
I want to walk with you on your healing journey. As your health consultant, I am not here to simply provide you with test results, “treat the paper”, and throw some supplements at you. I am here to coach and guide you, answer your questions, and educate you on health building practices to meet YOUR body's needs. As we walk along the path to healing and put together the pieces of your health puzzle, I will provide honest feedback, hold you accountable for your choices, and investigate further when necessary.
I ONLY work with people who are READY to take control of their health and MOTIVATED to make change. I cannot control or guarantee the outcome and there are no refunds. Healing the body takes time and realistically you should know that it could take up to 6 months, 12 months or longer to begin to see change and/or completely restore function.
Functional Lab Testing
The functional lab screenings listed below are what I use with most clients because they assess the function of multiple systems of the body to include: Hormone, Immune, Digestion, Detoxification, Energy Production, and Nervous System.
If any of these fundamental systems are malfunctioning or out of balance, all other systems are eventually affected, and a
cascade of health issues can arise causing a myriad of symptoms and states of dis-ease.
These lab screenings highly correlate with the most common health complaints and are different than the lab tests traditionally offered by your doctor. I test, I don't guess and I look for healing opportunities, not a disease or a diagnosis. The lab screenings are used as a tool to reveal imbalances, deficiencies, and dysfunction, to provide insights into underlying root cause stressors, and to uncover HIDDEN healing opportunities.
Not sure where to start?!? Schedule your FREE connection call with me today to discuss your health concerns
as see if we are a good fit to work together.
-
A dried urine screening that provides detailed information on how adrenal and sex hormones are being produced and metabolized in the body. Measures bio-available levels of Cortisol, DHEA, Testosterone, Androstenedione, Estrone (E1), Estradiol (E2), Estriol (E3), Progesterone, and Melatonin. This screening also includes organic acid testing (OATs) to provide insights into nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin levels, neuroinflammation, mood disorders, and fatigue.
-
Gut health is central to your overall health and underlying gut imbalance can be connected to almost every illness & disease process – thus coining the phrase “all disease begins in the gut”.
When it comes to an imbalanced gut, there aren’t a set number of signs and symptoms. Everyone’s body reacts differently and just because you don’t have “digestive issues”, it doesn’t mean that your gut is in balance. Almost ANY condition or symptom can point to something amiss in the gut including: headaches, joint pain, brain fog, heartburn, bloating, skin issues, sleep issues, allergy symptoms, problems losing weight, mood swings, depression, anxiety, etc….
The GI-MAP Stool Pathogen screening is a highly accurate and highly reliable qPCR stool screening that helps us to better understand your gut microbiome and detects potential gut pathogens (parasites, protozoa, bacteria, worms, viruses, and fungi), assesses commensal (good) and opportunistic (bad) bacteria, identifies gut dysbiosis, measures markers for digestion, pancreatic function, liver function, toxic burden, immune function, inflammation, leaky-gut & gluten sensitivity.
-
Uncover hidden mineral imbalances and toxic heavy metal exposure with this easy at-home test. Provides a window into blood sugar balance, adrenal function, thyroid function, protein digestion/absorption and overall body burden.
-
A serum blood test that measures 176 foods and food chemicals for potential immune response and reveals clues about digestion, gut dysbiosis, leaky gut, toxic burden, and immune function.
NOTE: A food sensitivity is NOT the same thing as a food allergy. Identification of these food triggers are a HUGE healing opportunity.
Food sensitivities can cause a vast number of symptoms to include: achy muscles/ bones/ joints, gas, bloating, heartburn, stomach cramping, diarrhea, constipation, leaky gut, itchy eyes, stuffy nose, acne, skin issues, headaches, dizziness, anxiety, brain fog, poor protein/fat/carb breakdown, nutritional deficiencies, hormone imbalance, thyroid dysfunction, mood disorders, liver congestion, fatigue, insomnia, compromised immune system, inflammation, etc.
-
An online assessment that addresses each person at a fundamental metabolic level to identify their biochemical individuality and determine their dietary needs at the macronutrient level; percent protein, fat, and carbs needed at each meal; allowing for increased energy, weight loss and greater resistance to disease.
-
A dry urine screening that assesses protein digestion/absorption, pancreatic function, amino acids, neurotransmitter imbalance, detoxification, liver/gall bladder function, oxidative stress, cellular metabolism, toxin exposure.
Markers include: Indican, Urinary Bile Acids, 8-OHdG
-
A dry blood screening that assesses mucosal barrier health, integrity of the gut, permeability of the intestinal lining (leaky gut), histamine imbalance, immune function, nutritional deficiencies.
Markers include: Zonulin, Histamine, Diamine-Oxidase (DAO)
-
This screening is designed to accurately detect mycotoxins produced by various toxic molds/fungi commonly found within our homes and foods we eat. It screens for seven different mycotoxins, produced from 41 species of mold, in one urine sample.
Mycotoxins can circulate within the bloodstream years after an initial mold exposure. The harmful effects of exposure to mold (current or past) can show up years later, even after you've remedied the issue or moved to a new location.
Mycotoxins have an affinity for fat cells (lipophilic) and can cross the blood brain barrier. If there are weak links in the body’s detox pathways, the body won’t be as effective at eliminating those toxins and symptoms will ensue.
-
The OAT screening provides a comprehensive nutritional and metabolic snapshot of an individual’s overall health, measuring 76 organic acids from one easy to collect urine sample.
It provides insight into the body’s cellular metabolic processes & uncovers clues on potential metabolic disorders, mitochondrial dysfunctions, toxin exposures, neurotransmitter imbalance, and overgrowth of bacteria, yeast, and fungi. The ensuing metabolic blocks may be due to a nutrient deficiency, an inherited enzyme deficit, toxic build-up or drug effect. and often result in chronic fatigue, lack of energy, poor sleep, anxiety, depression, ADHD, chronic pain, digestive issues, or feeling “off”.
It is an essential profile for anyone seeking additional information related to underlying gut derived bacterial & fungal toxins, as well as evaluating for less known metabolic imbalances such as mitochondrial function.
-
Item description
Additional lab screening opportunities will be discussed on a client-by-client basis based on individual needs, health history, and symptoms.
Personalized DRESS Protocol
Vibrant health and wellness begins with reducing stress and nourishing the body on a cellular level. Each of my Wellness Packages includes a personalized D.R.E.S.S. for Health Success® holistic wellness healing protocol designed to nourish each individual through:
Diet,
Rest,
Exercise,
Stress Reduction, and proper
Supplementation.
Each holistic wellness protocol is lab-guided, focuses on the client's identified healing opportunities, and addresses critical lifestyle and behavior modifications & habits of health necessary to reduce chronic stress, bring the body back into balance, and ensure healing.
This all-natural, drug-free healing protocol is a simple but powerful framework that nurtures every cell, tissue, organ, & system in the body simultaneously.
Each pillar of D.R.E.S.S. accounts for 20% of the healing process…so to ensure a successful outcome, all 5 pillars of the D.R.E.S.S. must be addressed equally. Eating the right foods or taking the right supplements alone will not affect the body as effectively as working on all 5 pillars simultaneously to nourish the entire body and bring about desired change.
Proper Supplementation
Supplementation is included as the last S of each D.R.E.S.S. Protocol. Proper supplementation is an important and necessary part of everyone's healing journey. Our bodies need good quality supplementation for four main reasons:
-
Our soil and water are not the same quality as they were years and years ago so the quality of our food has gone down.
No matter how clean or organic we eat, we are not getting all the vitamins and minerals, essential fatty acids, amino acids, trace minerals, antioxidants, and phytonutrients we need to operate our body at an optimal metabolic level.
We will need this type of supplementation long-term to ensure optimal health and healing.
-
In order to reduce stress on the body, we must to support imbalanced or dysfunctional body systems.
For instance, if your stomach is not making enough hydrochloric acid (HCl) and your pancreas is not making enough digestive enzymes you won’t be able to properly break-down or digest your food. This can lead to gut permeability/ leaky gut, food sensitivities, detoxification problems, mood imbalance, energy issues, etc.
Providing the body with digestive support thru proper supplementation reduces stress on the body and assists the healing process so all body systems can return to proper function.
This type of support may be needed for multiple systems (hormone support, immune support, liver support, antioxidant support, etc.). Once functioning optimally, these supplements may no longer be needed.
-
There are certain instances where the body is not deficient or weak, but to stimulate optimal function, proper supplementation is helpful.
Stimulate Detox: No matter how clean we eat or what “clean/green” products we use in our homes or on our bodies, today’s world is so full of toxins (GMOs, pesticides, herbicides, glyphosate, EMF, radiation, etc.) our liver, kidneys, and lymphatics can always use a little extra love to help them function at an optimal level.
Stimulate Immune: When we are traveling or know we are going to be around very large crowd, it is always good to provide extra immune stimulation.
-
If clients discover an unwanted pathogen or invader in the body, they can choose to self treat, meaning they can take targeted supplements designed to naturally rid the body of the unwanted invader. This supplement is only taken temporarily until the pathogen has been eradicated and health has been restored.
Welty Wellness and Nutrition has partnered with Fullscript to provide access to high-quality supplements and wellness products that may be used as part of your health and wellness journey. To access the professional grade products at good prices, please create your own account within Fullscript and start shopping today!!
Receive 20% off your first Fullscript order and 10% off all subsequent orders.
For orders over $50 - shipping is always FREE.
Click on the Fullscript Image to create your own account.