Services
Not sure what where to start?
Book a Connection Call with me to discuss package options.
You don’t have to keep living with pain, fatigue, and frustration.
My wellness programs and are designed to uncover what’s been holding you back,
and give your body the tools it needs to finally heal.
Your path to more energy, less pain, and vibrant life start here!
Symptoms aren't the real problem - they are the result of an imbalance.
Your body is sending you a signal that something is out of balance, and it’s begging
for help. Traditional medical care often focuses on symptom management, but
true healing requires looking deeper.
That’s where my approach is different. As a Functional Diagnostic Nutrition© Practitioner I identify and address functional imbalances in the body using advanced
lab screenings that most doctors never run. As a Mind Body Spirit Release™ Practitioner,
I work on nervous system imbalances that silently keep the body stuck in stress mode
and unable to heal.
When we combine these two powerful methods in a truly holistic approach - addressing both the physical and the energetic - the body feels safe enough to repair, restore, and thrive again. Fewer aches and pains, more energy, better sleep, improved mood, and renewed strength are not just possible - they’re waiting for you!
My wellness packages and programs are not for everyone - and that’s by design.
These are not quick fixes or “magic pill” solutions. They are self-care programs
designed for women who are ready to dig deep, take an active role
in their health, and commit to lasting change.
My ideal client is an engaged and motivated self-starter who approaches their wellness journey with an open mind and a willingness to learn. If you’re tired of temporary fixes and want a guided, root-cause approach that works with your body - not against it - this is where your journey begins.
Are you ready to step into a life where you feel strong, energized, and confident
in your body’s ability to heal - then let’s begin!
Not sure what where to start?
Book a Connection Call with me to discuss package options.
Wellness Packages
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This gentle, step-by-step GROUP PROGRAM is designed to clear both physical toxins and emotional blocks that are keeping your body from healing.
Over 12 weeks, we’ll use homeopathic remedies to support your liver, kidneys, lymph, brain, and immune system - while also helping you release stored stress, limiting beliefs, and hidden emotional weight.
By opening your body’s natural drainage pathways and calming your nervous system, this program lays the foundation for lasting wellness.
✨ Safe, simple, and holistic support for mind, body, and spirit.
INCLUDES:
(2) 1-on-1 Holistic Wellness Consulting sessions
Weekly group calls
A slow, gentle titration of homeopathic detox & drainage remedies to gently release and detoxify all aspects of the body (mental-emotional-energetic- physical)
Homeopathic remedies and nutritionals to support your nervous system, calm the physical/emotional overwhelm, and restore a sense of inner peace
Guidance and support from me every step of the way, so you feel safe, supported, and empowered through your detox journey
THE RESULTS:
You’ll feel lighter, clearer, and more energized. You will experience less pain, improved focus, better organ function, stronger immunity, and - most importantly - freedom from the stuck patterns that have been holding your body back.
If you’re tired of chasing symptoms and ready to clear the blocks keeping your body from truly healing…this program was designed for you.
12-Week Program Start Dates:
January 25, 2026
August 24, 2026Save your seat todayfor this transformational program. Future you will thank you!!
NOT INTENDED to diagnose, cure, or treat any disease or illness.
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Are you tired of feeling like something is wrong, even though your doctor says everything is “normal”? If you're struggling with chronic aches and pain, weight gain, hormone imbalance, fatigue, gut issues, mood swings, or skin issues, the THRIVE in FIVE Program is designed to help you feel better.
This 5-month Metabolic Detox & Regen Program helps you to:
Reduce inflammation to ease aches and pains
Increase energy and improve your mood
Balance hormones and boost sleep quality
Fix gut issues and shed excess weight
Strengthen your body and restore your health
We take a deep dive look into your lifestyle and medical history, order functional lab tests, and create personalized recommendations for diet, lifestyle, and supplements. Plus, we include a Mind Body Spirit Release™ emotional clearing session to help remove stored stress and trauma contributing to your overall body burden.
By removing unwanted stressors and getting the right nutrients you'll start feeling real change. By detoxifying your body and restoring balance to multiple body systems you'll finally start to feel LESS pain, MORE energy, and IN CONTROL of your health.
Stop just surviving and learn to THRIVE!!
Book FREE connection call HERE to discuss your personalized approach to recharge your health!!
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Welty Wellness Comprehensive Blood Chemistry Panel that includes over 70+ markers to assess your health from a functional perspective.
This is a great FIRST STEP if you do not know where to start. Results will help identify root cause stressors and personalized insights to guide your healing path and determine next steps forward.
Ideal for women (or men) 40+ who feel “off” despite “normal” labs and want a deeper, functional look at energy, hormones, thyroid, metabolism, detoxification, and inflammation.
INCLUDES:
Cost of Welty Wellness Comprehensive Wellness Panel with Thyroid Markers
Identification of potential nutritional deficiencies, imbalances, and healing opportunities.
(1) 60-minute consultation session to educate you on results and discuss next steps forward.
(1) 3-month Holistic Healing Protocol with diet, rest, exercise, stress reduction, and supplementation recommendations.
NOT INTENDED to diagnose, cure, or treat any disease or illness.
Supplements are not included.
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Includes thorough review of your existing blood chemistry results (that you received from your doctor) from a functional perspective, identification of potential nutritional deficiencies and imbalances, and 40-minute consultation session to review results and discuss next steps forward.
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Uncover hidden mineral imbalances and toxic heavy metal exposure with HTMA (hair tissue mineral analysis).
This easy, at home test takes less than 5-minutes to complete!
By analyzing a small sample of your hair, this test gives you a detailed look into your body's health, including blood sugar balance and energy production (metabolism), how your adrenals and thyroid are working (hormones), how well you're digesting protein (gut health), and if you’ve been exposed to heavy metals (detox) or potential pathogens (immune).
It’s especially helpful for people dealing with chronic pain, fatigue, mood swings, gut issues, unexplained symptoms, or sensitivities to food and chemicals.
NOT INTENDED to diagnose, cure, or treat any disease or illness.
INCLUDES:
Cost of HTMA test
Identification of potential nutritional deficiencies, imbalances, and healing opportunities.
(1) 40-minute Holistic Health Consultation session to educate you on results and discuss next steps forward.
(1) 3-month Holistic Healing Protocol with diet, rest, exercise, stress reduction, and supplementation recommendations.
Supplements are not included.
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Targeted testing to determine the foods & food chemicals causing problems in your body. Recommended for those dealing with chronic pain, allergies, fatigue, skin issues, gut problems, or unexplained symptoms.
By identifying your body’s reaction to 170+ potential food triggers, we can establish a clear plan to help you avoid these triggers and start feeling better today!
Not all food sensitivity testing is created equal. Book Connection Call to discuss your health concerns and determine which food sensitivity testing bundle is right for you.
NOT INTENDED to diagnose, cure, or treat any disease or illness.
Supplements are not included.
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This focused session is designed to help you address specific health concerns, whether it's answering 1-2 pressing questions, reviewing lab results, or providing personalized guidance to optimize your lifestyle. Together, we'll dive into the details and create actionable steps to help you feel more empowered and in control of your health journey.
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True healing happens when we work with both the body and the mind.
Mind Body Spirit Release™ is a gentle yet powerful process that helps identify and release emotional stress stored deep in the body—stress that often underlies chronic pain, fatigue, hormone imbalances, and other physical symptoms.
Every imbalance in the body has an emotional story. Whether it’s old grief, childhood beliefs, buried trauma, or the lingering effects of stressful life events - your nervous system holds onto these patterns, quietly influencing your health in the background. Even if you can’t consciously remember the original stressor, your body does - and it reacts accordingly.
When your nervous system is stuck in a pattern of stress, physical healing becomes nearly impossible. That’s where MBSR comes in.
Through gentle testing and energetic techniques, this holistic healing modality calms the nervous system, clears subconscious emotional blocks, and allows your body to shift from survival mode into healing mode. Clients often feel lighter, more grounded, and notice real improvements in how they feel - physically and emotionally.
If you’ve tried “everything” but still feel like something’s missing… this may be it.
As a certified MBSR™ Practitioner, I don't diagnose, treat, or cure conditions - I simply help you clear the emotional weight that’s been holding your body back from healing. When the nervous system is regulated, everything else begins to shift.
Your body knows how to heal. It just needs a chance to feel safe enough to do it.
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The Holistic Wellness Approach™ uses energetic (muscle) testing to identify imbalances and hidden stressors and provides customized behavior, lifestyle and supplement recommendations based on what resonates with YOUR body starting with mitochondrial optimization moving all the way through detoxification.
This approach is perfect for people that want to invest in their health but are not interested in pursuing functional lab testing.
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This personalized in-person session uses advanced ZYTO biofeedback technology to create your unique Functional Wellness Blueprint.
Together, we’ll uncover what may be driving your health concerns at the root - whether physical, emotional, or energetic.
By mapping how your body responds, we can identify hidden stressors, support nervous system balance, and create a tailored path toward greater emotional wellness, resilience, and whole-body healing.
✨ A powerful first step to understanding your health story and guiding your next steps in care.
IN-PERSON session recommended for clients in the HOUSTON Area Only.
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Program Investment: $50
7-day Gut Health Reboot e-book, 7-day meal plan with recipe guide, Shopping list, Pantry ditch & switch guide, Food diary, 30-minute health consult to calculate proper macronutrient ratio & answer gut health related questions.
Please note: To ensure every Welty Wellness client receives the highest level of personalized care, there is an initial onboarding investment fee. This fee is separate from the cost of our Wellness Packages and covers a comprehensive intake process, allowing me to fully understand your unique lifestyle, health history, and goals. This thoughtful onboarding ensures that your wellness journey is truly tailored to you, setting the foundation for the best possible support and results.
How I work
As your health consultant, I won’t “treat the paper,” toss you supplements, or leave
you with a stack of test results. I partner with you - coaching, educating, and walking alongside you - so changes are doable, aligned with your body’s needs, and built to last.
Expect clear guidance, honest feedback, and accountability as we put together the
pieces of your health puzzle. If something needs a deeper look, I’ll investigate further
and adjust your plan so progress keeps moving.
What My Programs Include
I offer holistic health consulting as a structured, fee‑for‑service program.
Clients cover costs associated with: obtaining lab screening kits and tests, and my professional consulting services (including assessments, personalized plans,
coaching, education, energetic clearings, and check‑ins).
I can’t guarantee outcomes - and there are no refunds.
What I can offer is a clear path, steady support, and evidence‑informed strategies.
Healing takes time. Nobody can be expected to undo 20+ years of imbalance overnight.
Many clients begin noticing shifts within months, while full restoration can take
6–12+ months depending on history and goals. Be patient, give yourself grace, and
know that you are fully supported on your journey no matter what lies ahead.
